Who is this For?
- You instinctively know you need to make a change in your food lifestyle but don't know where to start.
- You have just had your food sensitivities tested and have a list of foods you should and should not eat but now you don't know how to turn that into food you want to eat.
- You have recently received some surprising news from your doctor and know the issue but you now need a hand getting the situation under control.
- You just found out you are Celiac and are overwhelmed by what that means.
- You want to "eat healthy" but don't know what that actually means for you specifically.
- You are looking for some structure and stability in your food routine but could use some help figuring out what that looks like.
Where to Start?
- First: Make an appointment for a free in-person or Zoom consultation with me! Your Jeanius Food Consultant!
- Next: Enrol in your personalized Joyful Eating Program available for 4, 8 or 12 weeks depending on your needs
Personalized Experience
- I spend the first two weeks getting to know you as I create a plan for you based on what you have shared with me
- A personalized meal plan based on your specific schedule and lifestyle needs
- A collection of recipes matching your meal plan and based on a combination of your specific food preferences and dietary needs
- A personalized shopping list to go with your meal plan based on your shopping patterns
- In person instructional visits to both your personal kitchen and your favourite grocery store
- Every client is treated on an individual basis so program spots are limited
The Goal
- A new, healthy food routine based on organized plans and informed choices
- Improved confidence in your kitchen abilities
- Improved confidence in making your own food decisions
- A renewed capacity for the art of Joyful Eating
- A healthier, happier and more balanced version of you