Joyful Eating Program Costs

4 Week Program

$500.00 CAD

• A collection of 15 recipes based on a combination of your specific food preferences and dietary needs

• A personalized 1 week meal plan based on your specific schedule and lifestyle needs

• A personalized shopping list to go with your meal plan 

• Education on how to build an easy and nutritious plate on your own

• Personalized notes regarding food substitutions, in some cases including specific brands

• Personalized notes regarding how to read food labels more accurately

• A trip to the grocery store with me (in person or via zoom) for some tips on how to shop most effectively

• A guided tour of your kitchen (in person or via zoom) to discover what is in your pantry and fridge and discuss possible alternatives 

• Suggestions on which kitchen tools will best suit your needs

8 Week Program

$800.00 CAD

• A collection of 30 recipes based on a combination of your specific food preferences and dietary needs

• A personalized 2 week meal plan based on your specific schedule and lifestyle needs 

• A personalized shopping list to go with your meal plan 

• Education on how to build an easy and nutritious plate on your own

• Personalized notes regarding food substitutions, in some cases including specific brands

• Personalized notes regarding how to read food labels more accurately

• A trip to the grocery store with me (in person or via zoom) for some tips on how to shop most effectively

• A guided tour of your kitchen (in person or via zoom) to discover what is in your pantry and fridge and discuss possible alternatives 

• Suggestions on which kitchen tools will best suit your needs

• Alterations to existing favourite recipes that you already use and love.

• Regular in person/online appointments to discuss your progress, make required adjustments to your program and answer your questions.

• Additional support via text or email between appointments.